Weigh In record (no journal entry) for 13 January 2020
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81 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1559 kcal
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Fat: 46.07g | Prot: 86.91g | Carbs: 192.19g.
Breakfast: Bjorg Flocons d'avoine 4 Graines et Raisins, Envia Yaourt Grec, Banane. Lunch: Picard Asperges Vertes, Delpierre Harengs Fumés Doux, Carottes, Pois Cassés Cuits. Dinner: Jardin Bio Pruneaux d'agen Moelleux Dénoyautés, Tartare Marque Ail et Fines Herbes, Le Gaulois Filets de Poulet, Carottes, Picard Asperges Vertes. Snacks/Other: Materne Pom'potes Pomme, Thé Vert. more...
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2717 kcal
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Exercise:
Treadmill - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 1.8 kg a Week
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