Weigh In record (no journal entry) for 13 January 2020
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66.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1257 kcal
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Fat: 45.93g | Prot: 84.62g | Carbs: 125.87g.
Breakfast: Penny Market Fette Biscottate Integrali. Lunch: Myprotein Impact Whey Protein, Consilia Riso Basmati, Gran Mare Tonno al Naturale. Dinner: Olio Extra Vergine di Oliva, Cioccolatino, Pane Bianco, Panettone, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Milk Kefir Muesli e Frutti di Bosco. more...
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Gaining 4.2 kg a Week
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Francescasbert's Weight History
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