Weigh In record (no journal entry) for 13 January 2020
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74.3 kg
Lost so far: 0.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2049 kcal
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Fat: 66.52g | Prot: 176.86g | Carbs: 175.90g.
Breakfast: Erdnüsse, ESN Designer Whey Protein - Vanilla, Dr. Oetker Puddingpulver Pur Vanille, Kölln Instant Haferflocken, Moser Roth Edel Bitter 85% Kakao, Heidelbeeren, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Kirschtomaten, REWE Avocado, Hokkaido Kürbis, Hähnchenbrustfilet, REWE Blattspinat. Dinner: Hela Barbecue Gewürzketchup, Alnatura Erdnussmus, Hokkaido Kürbis, Lachs, REWE Blattspinat. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, Pistazien, ESN Designer Whey Protein - Vanilla, Kölln Instant Haferflocken. more...
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Gaining 4.2 kg a Week
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curlsandbrain's Weight History
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