Weigh In record (no journal entry) for 13 January 2020
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78.3 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1782 kcal
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Fat: 36.15g | Prot: 154.03g | Carbs: 201.93g.
Lunch: Selex Riso Basmati, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Bertolli Olio Extra Vergine di Oliva, Barilla Pasta Integrale Farfalle, Auchan Trita Sceltissima. Snacks/Other: Prozis Whey Isolate Doppio Cioccolato, Rovagnati Prosciutto Cotto, Mulino Bianco Pancarrè. more...
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Losing 1.8 kg a Week
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FabrizioTrainer's Weight History
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