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OMG I tried to do a workout dvd tonight...it was way out of my league,,,my friend gave me her insanity work out...I tried but..NO WAY!! Just not ready for that yet, but I did my best for 15 min..the hardest 15 min in my life...sweating is an understatement!!
Going to get a dvd that is a little more my speed next time. Well off to shower and bed-
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97.3 kg
Lost so far: 7.0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2010:
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1152 kcal
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Fat: 25.98g | Prot: 65.22g | Carbs: 179.71g.
Breakfast: egg, INSTANT GRITS QUACKER, Lemon Juice. Lunch: a1 steak sauce, cornflakes, buttermilk, boneless skinless chicken breast. Dinner: broccoli, lean pockets chicken. Snacks/Other: cinnamon oat cereal, sunkist fruit snacks. more...
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3564 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Driving - 45 minutes, Housework - 2 hours, Desk Work - 9 hours. more...
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steady weight
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