Weigh In record (no journal entry) for 13 January 2020
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141.7 kg
Lost so far: 0 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1901 kcal
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Fat: 68.22g | Prot: 103.54g | Carbs: 207.79g.
Breakfast: Kananmuna (Kovaksi Keitetty). Lunch: Valio Arki Jogurtti Mansikka-Banaani, Uncle Ben's Basmatiriisi (Keitetty), Kanakastike, Kananmuna (Kovaksi Keitetty). more...
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Gaining 0.1 kg a Week
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