Weigh In record (no journal entry) for 13 January 2020
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87.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2797 kcal
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Fat: 60.64g | Prot: 235.95g | Carbs: 305.28g.
Breakfast: Yomo Delta 0% Bianco, Jaus Pane di Segale, Hero Marmellata Light Ciliegie Nere, Myprotein Burro di Arachidi Crunchy. Lunch: Aia Fettine di Fesa di Tacchino, Jaus Pane di Segale. Dinner: Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Fiorucci Prosciutto Cotto, Findus Pisellini Primavera, Carne Macinata (95% Magra / 5% di Grassi), Uovo, Parmigiano (Grattugiato). Snacks/Other: Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
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Gaining 6.0 kg a Week
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RobertoSaponara's Weight History
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