Weigh In record (no journal entry) for 13 January 2020
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112 kg
Lost so far: 2.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1383 kcal
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Fat: 68.81g | Prot: 99.07g | Carbs: 95.84g.
Breakfast: Вареное Яйцо, Азовский Хлеб Хлеб Отрубной, морковь по корейски. Lunch: Саянский Бройлер Бедро Куриное Отварное без Кожи, Суп Куриный с Вермишелью. Dinner: Мясновъ Голубцы, Кубанская Буренка Творог 9%, Белый Город Молоко 2,5%, Мёд. Snacks/Other: Сырник, Яблоко Зеленое. more...
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3746 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour, Cross Training - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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pljhjdmt's Weight History
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