Weigh In record (no journal entry) for 13 January 2020
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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853 kcal
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Fat: 16.37g | Prot: 14.76g | Carbs: 115.04g.
Breakfast: Kaffee mit Milch, Banane, Kaffee mit Milch. Lunch: Kaffee mit Milch, Schokoladencroissant, Gut & Günstig Laugen Brezeln. Snacks/Other: Rothaus Tannenzäpfle, Jever Fun. more...
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Losing 5.6 kg a Week
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