Weigh In record (no journal entry) for 13 January 2020
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91.7 kg
Lost so far: 0.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1045 kcal
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Fat: 28.71g | Prot: 72.80g | Carbs: 118.52g.
Breakfast: K-Classic Gourmet Müsli Triple Choc, Arla Skyr Natur. Lunch: Olivenöl, Grafschafter Feine Speisestärke, Gelbe Paprika, Tomatenmark, Nudeln (Gekocht), Hähnchenbrust. Dinner: Putenaufschnitt, Gut & Günstig Maasdamer (38g), Harry Das Volle Korn. more...
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Losing 1.6 kg a Week
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pueppi.hamburg's Weight History
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