Weigh In record (no journal entry) for 13 January 2020
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2559 kcal
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Fat: 112.04g | Prot: 178.23g | Carbs: 216.17g.
Breakfast: Ceviz, Yeşil Zeytin, Zeytin, Beyaz Peynir, Yumurta Omleti, Pişmiş Yumurta Beyazı. Lunch: Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Dinner: Tatlı Salatalık Turşusu, Yaprak Sarma, Izgara Köfte, Şehriye Çorbası. Snacks/Other: Kabak Tatlısı, Leblebi, Balkabağı, Ceviz, Jacobs 2Si1 Arada, Yeşil Elma, Optimum Nutrition Gold Standard Whey, Balkabağı. more...
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2353 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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OnurBayram's Weight History
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