Weigh In record (no journal entry) for 13 January 2020
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79.3 kg
Lost so far: 7.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1105 kcal
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Fat: 87.60g | Prot: 63.93g | Carbs: 116.25g.
Breakfast: nature joghurt hirz, Vollkorn haferflocken migros, beerenmischung . Lunch: Del Colle Suppe / Minestra Di Farro. Dinner: Erbsen, Sojasoße, Coop Prix Garantie Frischkäse, Rinderhackfleisch, Migros Wirz, Karotten, Brokkoli, Blumenkohl, Belfina Classic Pflanzenöl Zum Braten Bratfett. Snacks/Other: Skyr Crème Brûlée , Gewürzgurken, Apfel, Birnen. more...
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Losing 1.4 kg a Week
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Sabina_007's Weight History
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