LooserMops's Journal, 13 Jan 20

LooserMops's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 January 2020

112.8 kg Lost so far: 0 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

2494 kcal

Fat: 115.07g | Prot: 229.68g | Carbs: 120.12g. Lunch: Backfactory Rustino Crunchy Chicken, Seebacher Mini Kaminwurzen. Dinner: Hähnchenbrustfilet, Milbona Quark Magerstufe, Gut & Günstig Kaisergemüse. Snacks/Other: Kinder Bueno, Geröstete Haselnüsse, Paranüsse aus Südamerika, Mandeln. more...

3370 kcal

Exercise: Weight Training (moderate) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

LooserMops's Weight History

View Complete History

LooserMops's Journal, 13 Jan 20

Submit a Comment

LooserMops's Weight History