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LooserMops
Journal
13 Jan 20
LooserMops's Journal, 13 Jan 20
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Weigh In record (no journal entry) for 13 January 2020
112.8 kg
Lost so far:
0 kg
.
Still to go:
30.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2020:
2494 kcal
Fat: 115.07g | Prot: 229.68g | Carbs: 120.12g.
Lunch:
Backfactory Rustino Crunchy Chicken, Seebacher Mini Kaminwurzen.
Dinner:
Hähnchenbrustfilet, Milbona Quark Magerstufe, Gut & Günstig Kaisergemüse.
Snacks/Other:
Kinder Bueno, Geröstete Haselnüsse, Paranüsse aus Südamerika, Mandeln.
more...
3370 kcal
Exercise:
Weight Training (moderate) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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LooserMops's Weight History
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