Weigh In record (no journal entry) for 13 January 2020
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103 kg
Lost so far: 28 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1769 kcal
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Fat: 33.99g | Prot: 102.28g | Carbs: 268.96g.
Breakfast: Doppelherz A-Z Langzeit-Vitamine, Biolabor Bierhefe Plus , Stevia Flüssig, Verla Magnesium Verla 300, Ice Tea Sparkling Zero, Coca-Cola Zero, Flohsamenschalen, DM Bio Chiasamen, Kölln Haferflocken (40g), Magerquark, Ener Bio Weizenkleie. Lunch: Milram Frühlingsquark Leicht, Karotten. Dinner: Zwiebeln, Reis (Gekocht), Gekochte Linsen. more...
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Gaining 1.0 kg a Week
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