Weigh In record (no journal entry) for 13 January 2020
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71.3 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1023 kcal
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Fat: 45.18g | Prot: 58.02g | Carbs: 102.29g.
Dinner: Tatlı Salatalık Turşusu, Hamsi Buğulama. Snacks/Other: Ülker Piko, Gün Kurusu, Tadım Sarı Leblebi, Kuru Üzüm, Kakaolu Kek, Şekersiz Çay. more...
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steady weight
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koskuraa's Weight History
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