mikep22045's Journal, 08 Sep 10

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Weigh In record (no journal entry) for 08 September 2010

116.5 kg Lost so far: 28.7 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2010:

1042 kcal

Fat: 35.38g | Prot: 81.22g | Carbs: 95.46g. Breakfast: Beef Pot Roast with Gravy, White Rice (Short-Grain, Cooked) . Dinner: fresh italian bread, Beef Pot Roast with Gravy. more...

3425 kcal

Exercise: Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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mikep22045's Journal, 08 Sep 10

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mikep22045's Weight History