Weigh In record (no journal entry) for 13 January 2020
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73.1 kg
Lost so far: 84.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1260 kcal
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Fat: 46.36g | Prot: 96.09g | Carbs: 110.69g.
Lunch: Gutknecht Hähnchen Minischnitzel, REWE Rahmblumenkohl. Dinner: Gut & Günstig Geflügelfleischwurst, Aldi Geflügel-Paprikalyoner, Gewürzgurken, Spreewald Königin Kürbis in Stücken, Süß-Sauer, Gekochtes Ei, Lätta Margarine, Wasa Sesam Knäckebrot (30g). Snacks/Other: Milch 1,5%, Volvic Juicy Orange-Mango, Fresubin Protein Powder. more...
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Losing 1.3 kg a Week
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maike rossbach's Weight History
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