Weigh In record (no journal entry) for 13 March 2013
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69.9 kg
Lost so far: 4.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 88.82g | Prot: 157.73g | Carbs: 192.29g.
Breakfast: Extra Large Eggs, Sliced Ham (Regular, Approx. 11% Fat), French Vanilla Coffee Creamer (Coffee-Mate), Coffee (Brewed From Grounds). Lunch: Green Beans, Tortilla Crusted Tilapia. Dinner: 14" Large Pepperoni & Mushroom Pan Pizza, Spicy Chicken Strips. Snacks/Other: Sprite (12 oz), Skinny Mocha (Grande), Vanilla High Protein Shake. more...
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2260 kcal
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Exercise:
Total Gym - 39 minutes, Treadmill - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Mich0324's Weight History
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