Weigh In record (no journal entry) for 13 January 2020
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58.5 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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588 kcal
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Fat: 24.08g | Prot: 41.04g | Carbs: 59.45g.
Breakfast: Tarçın, Limon Suyu, Harras Çiğ İç Badem, Yayla Keten Tohumu, Sütaş Light Yoğurt, Tatlı Kırmızı Biber, Yeşil Biber, Salatalık (Kabuklu). Lunch: Tazelen Doğal Protein İçeceği (Muzlu). more...
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Losing 5.6 kg a Week
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