Weigh In record (no journal entry) for 13 January 2020
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88.9 kg
Lost so far: 5.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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622 kcal
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Fat: 26.05g | Prot: 73.27g | Carbs: 21.27g.
Breakfast: Huletts Brown Sugar, Coffee. Lunch: Tomatoes, Chicken Wing, Chicken Breast. Dinner: Greek Salad, Cabbage , Cooked Carrots, Pork Fillet. Snacks/Other: Green Tea. more...
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Losing 0.4 kg a Week
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KathyPinto's Weight History
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