Weigh In record (no journal entry) for 13 January 2020
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98.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1445 kcal
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Fat: 62.78g | Prot: 82.21g | Carbs: 139.26g.
Breakfast: Cappuccino. Lunch: Schnitzelsemmel, Salatgurke. Dinner: Milbona Butterkäse, Schinkennudeln, Vollkornbrot. more...
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Gaining 7.7 kg a Week
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