Weigh In record (no journal entry) for 13 January 2020
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107.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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707 kcal
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Fat: 16.98g | Prot: 36.99g | Carbs: 94.53g.
Breakfast: Maxima Kiwi, Dobele Auzu Pārslas, Dobele Auzu Pārslas. Lunch: Spilva Klasiskās Sinepes, Rimi Jogurts Bez Piedevām Goodlife, Rimi Gurķis, Rimi Vistas Fileja . Dinner: Rimi Mandeles, Rimi Gurķis, Rimi Apelsīns Svaigs. Snacks/Other: Rimi Latvijas Graudu Maize (Sēklu Rudz). more...
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Losing 1.4 kg a Week
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