Weigh In record (no journal entry) for 13 January 2020
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1063 kcal
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Fat: 22.43g | Prot: 38.46g | Carbs: 175.56g.
Breakfast: Saus Tiram, Bawang Putih Cincang, Quaker Instant Oatmeal, Telur. Lunch: Otak-Otak, Kongbap Multi Grain Mix, Nasi Putih. Snacks/Other: Kue Bolu, Simba Choco Chips, Simba Choco Chips. more...
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Gaining 0.2 kg a Week
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danaafik's Weight History
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