Weigh In record (no journal entry) for 13 January 2020
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54 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1719 kcal
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Fat: 53.37g | Prot: 81.16g | Carbs: 218.22g.
Breakfast: Netto Sonnenblumenkernbrot, Schinken (Extra mager), Schinken (Extra mager), Netto Sonnenblumenkernbrot, Milfina Butter, Kaffee mit Milch, Sontner Joghurt Minis. Dinner: Aldi Hühnerfrikassee, Reis (Gekocht). Snacks/Other: Kinder Riegel Dark & Mild, Müller Müllermilch Pistazie-Cocos, Müller Müllermilch Pistazie-Cocos. more...
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Losing 1.2 kg a Week
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melliunger's Weight History
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