Weigh In record (no journal entry) for 13 January 2020
|
78.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1193 kcal
|
Fat: 27.60g | Prot: 56.36g | Carbs: 181.73g.
Lunch: Гречка Отварная. Dinner: Пятерочка Банан, Савушкин Продукт Teos Йогурт Греческий 2%, Kinder Молочный Ломтик. Snacks/Other: Geneticlab Протеин Whey Pro Шоколад, Billa Яблоко Гренни Смит , Пятерочка Банан, Магнит Банан, Леовит Champ! Protein Bar Caramel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruben1802's Weight History
|