Weigh In record (no journal entry) for 13 January 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1119 kcal
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Fat: 54.82g | Prot: 57.74g | Carbs: 96.11g.
Breakfast: Wolf Schinkenspeck, Lindenhof Gouda, Harry Steinofenbrot. Lunch: Kühne Joghurt Dressing, Aldi Schafskäse, Rote Paprika, Weizenbrötchen, Gekochtes Ei, Gemischter Salat. Dinner: Elinas Joghurt nach Griechischer Art Kirsche. Snacks/Other: Ritter Sport Schokowürfel. more...
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2077 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Sonne4001's Weight History
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