Weigh In record (no journal entry) for 13 January 2020
|
91.8 kg
Lost so far: 6.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
965 kcal
|
Fat: 40.28g | Prot: 82.86g | Carbs: 64.58g.
Breakfast: Сапсан Омлет с Томатами и Куриной Грудкой . Lunch: Макароны с Курицей. Dinner: Кефир 2,5%. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Брюлик87's Weight History
|