Weigh In record (no journal entry) for 13 January 2020
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79.6 kg
Lost so far: 13.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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973 kcal
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Fat: 27.10g | Prot: 64.64g | Carbs: 78.33g.
Breakfast: Vita D'or Slasaus Halfvol, Ijsbergsla, AH Kipfiletblokjes. Lunch: AH Oosterse Wokgroente, AH Kipfiletblokjes, Lidl Magere Kwark. Dinner: AH Fries Roggebrood, Body & Fit Rijstewafel, Molenland Kaas Extra Belegen 48+ Aldi. Snacks/Other: OLA Raket Ijsje, Lidl Chocolade Noir Fin Carré, Saskia Helder Citroen, Jenever, Dropmakers Drop Grachtenpandjes van de Aldi, Jumbo Koffie Creamersticks, Koffie (Oploskoffie). more...
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Gaining 0.2 kg a Week
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annekepoetsma's Weight History
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