Pro_zdorovoye_pitaniye's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

55.4 kg Lost so far: 4.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

1473 kcal

Fat: 66.63g | Prot: 73.27g | Carbs: 145.14g. Breakfast: Диета Елены Малышевой Суфле с Соком Черники, Овсяное Печенье (с Изюмом), Овсяное Печенье Домашнее. Lunch: Яйцо Всмятку, Жареная или Запеченная Курица. Snacks/Other: Toblerone Белый Шоколад, Яблоко, Диета Елены Малышевой Суфле с Соком Брусники. more...

1364 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Pro_zdorovoye_pitaniye's Journal, 13 Jan 20

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