Weigh In record (no journal entry) for 13 January 2020
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79.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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696 kcal
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Fat: 9.66g | Prot: 120.09g | Carbs: 36.78g.
Breakfast: Magerquark, Äpfel. Lunch: Champignons, Zucchini, Lauch, Tilapia (Fisch). Dinner: Zimbo Bündnerfleisch, Radieschen. more...
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Losing 2.1 kg a Week
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papa moll's Weight History
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