Weigh In record (no journal entry) for 25 September 2008
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87.2 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2008:
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1104 kcal
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Fat: 29.25g | Prot: 92.66g | Carbs: 131.36g.
Breakfast: I can't believe it's not butter, skim milk, blueberries, Turkey Bacon, Egg, Whole, Boiled , Bob's Red Mill steel cut oatmeal. Lunch: cool whip, raspberry, strawberry, cantaloupe, olive oil, broccoli, asparagus, Tilapia (Fish) . Dinner: cucumber, Chicken Breast Tenderloins. Snacks/Other: peanut butter, tyson chicken tender, macaroni and cheese, strawberry, cantaloupe, werther's, fudgesicle. more...
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2810 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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 Comments
I started South Beach on September 8th at 202 lbs. have lost 8 lbs. Switching to Weight Watchers CORE program today
25 Sep 08 by member: talk2bjs
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talk2bjs's Weight History
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