Weigh In record (no journal entry) for 13 January 2020
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96.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1520 kcal
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Fat: 38.56g | Prot: 92.12g | Carbs: 188.04g.
Breakfast: Aldi Himbeeren Tiefgefroren, Balsamico, Olivenöl Nativ Extra, Eisbergsalat, Salz, Schwarzer Pfeffer, Quark Magerstufe, Joghurt Mild 3,5% Fett. Lunch: Möhren, Aldi Tzatziki, Milbona Joghurt Mild 3,5% Fett, Pellkartoffeln, Aldi Forellenfilets. Dinner: GutBio Apfelmus. Snacks/Other: Abraham Original Schwarzwälder Schinken. more...
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Gaining 4.9 kg a Week
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silbermau's Weight History
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