Weigh In record (no journal entry) for 12 January 2020
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78.8 kg
Lost so far: 7.8 kg.
Still to go: 15.3 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2020:
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984 kcal
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Fat: 53.44g | Prot: 39.10g | Carbs: 98.91g.
Breakfast: Grapefruit (Pink and Red), Fried Egg. Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas. Dinner: Cooked Green String Beans (Fat Added in Cooking), Cooked Spinach (from Fresh). Snacks/Other: Golden Delicious Apples, Back to Nature Mixed Nuts (1 oz). more...
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Losing 2.2 kg a Week
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cheryldotson's Weight History
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