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jlagyna
Journal
13 Jan 20
jlagyna's Journal, 13 Jan 20
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Weigh In record (no journal entry) for 13 January 2020
72.5 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2020:
1165 kcal
Fat: 20.01g | Prot: 49.69g | Carbs: 192.65g.
Breakfast:
Эссен Продакшн Трубочки Хрустящие со Вкусом Сгущеного Молока, Сладонеж Вафли Ретро.
Lunch:
Макфа Спагетти Гречневые, Скумбрия Запеченная.
Dinner:
Макфа Спагетти Гречневые, Рыба под Маринадом.
Snacks/Other:
Nestle Фитнес Батончик, Гудвилл Хлопья Гречневые.
more...
76 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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jlagyna's Weight History
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