Weigh In record (no journal entry) for 13 January 2020
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83.1 kg
Lost so far: 4.6 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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638 kcal
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Fat: 13.31g | Prot: 61.07g | Carbs: 70.06g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan), Buah Anggur, Stroberi, Putih Telur Matang. Lunch: Tahu Kukus, Udang Kukus atau Rebus, Sayur Bening Bayam, Nasi Merah. Dinner: Trimshake. more...
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Losing 2.1 kg a Week
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hannaoviliafayola's Weight History
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