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68,00kg
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68 kg
Lost so far: 1.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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988 kcal
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Fat: 39.19g | Prot: 43.99g | Carbs: 113.09g.
Breakfast: Ströck Apfeltasche. Lunch: Naturjoghurt, Fusilli, Tomatensoße. Dinner: Naturjoghurt, Frischkäse, Basilikum, Rote Paprika, Zwiebeln, Gurke (Geschält), Rispentomaten, Lachsfilet. Snacks/Other: Trauben, Kaffee mit Milch und Zucker, SPAR Vital Nuss-Mix. more...
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1894 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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larigurl's Weight History
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