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22.1
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48.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1392 kcal
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Fat: 61.42g | Prot: 125.44g | Carbs: 97.25g.
Breakfast: 無糖豆漿, 酪梨, 烤地瓜, 茼蒿, 小黃瓜, 番茄, 雞胸肉, 煎雞蛋. Lunch: 蘋果, 蒸南瓜, 全脂牛奶, 豆腐, 泡菜, 雞蛋（整個）, 雞胸肉, 茼蒿. Dinner: 豬血, 水煮蛋, 白飯, 豆皮, 豬肉碎, 茼蒿, 杏鮑菇, 炒高麗菜. Snacks/Other: 青瓜（带皮）. more...
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Losing 2.8 kg a Week
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