Weigh In record (no journal entry) for 11 January 2020
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92.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1257 kcal
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Fat: 58.18g | Prot: 52.56g | Carbs: 124.89g.
Breakfast: Mandarijn, Mandarijn, Mymuesli Balance, Campina Volle Yoghurt. Lunch: AH Snacktomaatjes, ERU Smeerkaas Balans 15+, Zoete Gele Paprika, Aldi Gegrilde Kipfilet, Aldi Gegrilde Kipfilet, Gekookt Ei, Gekookt Ei, Bruin Bolletje. Dinner: Remia Knoflooksaus, Komkommer, Aviko Aardappelschotel Italiaans. Snacks/Other: Jumbo Snack Worstjes, AH Snacktomaatjes. more...
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2440 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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MandyKoenz's Weight History
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