Weigh In record (no journal entry) for 12 January 2020
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1830 kcal
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Fat: 76.01g | Prot: 71.09g | Carbs: 218.84g.
Lunch: Apfelsinen, REWE Mandeln Gehackt, Butter, Brokkoli, Thüringer Klöße. Dinner: Aldi Grill-Käse, Vegetarischer Döner. Snacks/Other: Crepe Nutella. more...
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Losing 0.7 kg a Week
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