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Esquerdinha
Journal
12 Jan 20
Esquerdinha's Journal, 12 Jan 20
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Weigh In record (no journal entry) for 12 January 2020
75.2 kg
Lost so far:
18.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2020:
1185 kcal
Fat: 23.48g | Prot: 55.62g | Carbs: 45.56g.
Lunch:
Churrasco, Sadia Mussarela, Friboi Carne Moída Patinho.
Dinner:
Berinjela Cozida.
Snacks/Other:
Wafers de Chocolate, La Serenisima Doce de Leite, Uvas-Passas (sem Sementes), Vodca, Morangos.
more...
2090 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Esquerdinha's Weight History
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