Weigh In record (no journal entry) for 13 January 2020
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49.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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617 kcal
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Fat: 44.75g | Prot: 15.31g | Carbs: 37.89g.
Breakfast: Сосиски Молочные, Конфета, Alpen Gold Шоколад Белый с Миндалем и Кокосовой Стружкой. more...
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Losing 1.4 kg a Week
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