Weigh In record (no journal entry) for 12 January 2020
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85.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2201 kcal
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Fat: 90.20g | Prot: 141.72g | Carbs: 207.56g.
Breakfast: Banaan, Almond Dream Amandelmelk, SPA Rood, AH Kipfilet (Beleg), Pickwick Groene Thee. Lunch: AH Kipkluifjes, Aldi Mini Gehaktballetjes, AH Kipfilet (Beleg), Honig Kippensoep, AH Carpaccio met Kaas, Dressing en Pijnboompitten, Bolletje Wit, AH Olijfolie Traditioneel. Dinner: AH Punt Paprika, AH Courgette, AH Champignons, Quinoa, AH Kipfiletblokjes. Snacks/Other: Koopmans Appeltaart, Groene Thee, SPA Rood, Douwe Egberts Koffie, Geroosterde Gemengde Notenmix (met Pinda's, Gezouten). more...
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Gaining 2.8 kg a Week
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joost_van_klink's Weight History
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