Weigh In record (no journal entry) for 12 January 2020
|
77.3 kg
Lost so far: 15.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1005 kcal
|
Fat: 30.53g | Prot: 26.36g | Carbs: 153.33g.
Dinner: Chiquinho Sorvetes Shake Mix Doce de Leite com Negresco, Misto Quente. Snacks/Other: Arroz Branco (Longo, Cozido), Arroz Branco (Cozido). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gostosa22's Weight History
|