Weigh In record (no journal entry) for 12 January 2020
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95 kg
Lost so far: 4.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1997 kcal
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Fat: 59.90g | Prot: 97.14g | Carbs: 222.34g.
Breakfast: Beck's Bier (500ml). Lunch: Hello Fresh Schweinefleisch-Curry auf Basmatireis. Dinner: Schinken (Extra mager), Graubrot, Spiegelei ohne Fett. Snacks/Other: Choco Edition Likör-Kirsch Pralinen . more...
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Losing 4.9 kg a Week
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calli callmund's Weight History
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