Weigh In record (no journal entry) for 12 January 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1951 kcal
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Fat: 81.99g | Prot: 103.38g | Carbs: 193.01g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato, Caffè Espresso. Lunch: Vergani Torrone Morbido, Clementine, Pecorino, Pane Comune, Polpette con il Sugo, Ragù, Polenta. Dinner: Mulino Bianco Cioccograno, Ricotta, Latte Scremato. more...
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2011 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Driving - 52 minutes, Watching TV/Computer - 2 hours and 5 minutes, Standing - 45 minutes, Reading - 55 minutes, Sleeping - 11 hours, Resting - 3 hours and 48 minutes, Sitting - 2 hours and 45 minutes, Yard Work (gardening) - 45 minutes. more...
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Losing 0.7 kg a Week
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