Weigh In record (no journal entry) for 12 January 2020
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102.6 kg
Lost so far: 3.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2455 kcal
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Fat: 81.27g | Prot: 113.52g | Carbs: 311.99g.
Breakfast: Banana Bread, Coffee with Cream and Sugar. Lunch: Beatrice 2% Milk, Mayonnaise , Deli Turkey or Chicken Breast Meat, Safeway French Bread. Dinner: Beatrice 2% Milk, Macaroni or Noodles with Cheese. Snacks/Other: Banana Bread, Coffee with Cream and Sugar. more...
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3146 kcal
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Exercise:
Rowing - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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BogeymanEdm's Weight History
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