Weigh In record (no journal entry) for 12 January 2020
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60.1 kg
Lost so far: 12.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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791 kcal
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Fat: 42.21g | Prot: 36.90g | Carbs: 62.36g.
Breakfast: Egg, Coffee. Lunch: Soy Sauce, Fresh Express Asian Chopped Kit. Dinner: Chow Mein Chinese Noodles , Chicken (Breaded and Fried) , Tim Hortons Strawberry Filled Donut, Cucumber (with Peel) , Salmon Sashimi, Tim Hortons Double Chocolate Donut. Snacks/Other: Sugar, Lemons (Without Peel) , Tequila. more...
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Losing 1.6 kg a Week
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Jaisleenk's Weight History
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