Weigh In record (no journal entry) for 12 January 2020
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77.8 kg
Lost so far: 3.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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614 kcal
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Fat: 24.99g | Prot: 43.55g | Carbs: 53.09g.
Lunch: Frango a Milanesa, Macarrão a Bolonhesa. more...
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Gaining 0.6 kg a Week
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Deca Buitvidas's Weight History
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