dilaratahincioğlu's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

65.9 kg Lost so far: 4.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

1442 kcal

Fat: 65.77g | Prot: 54.62g | Carbs: 158.84g. Breakfast: Patatesli Omlet, Ispanaklı Börek, Reçel Konserveleri, Kaymak, Beyaz Ekmek. Lunch: Erişte, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Dondurma, Islak Kek. more...

821 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

22 Supporters Support

Comments

700 gr yaklaşık 5000 kalori eder ki bunu 1 haftada verdiyseniz günde 700 kalori az aldığınızı gösterir. Bu arada laf lafı açıyor. Tanışmadık ben Hakan.😁🤗

12 Jan 20 by member: AHMET ARİF


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dilaratahincioğlu's Journal, 12 Jan 20

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