Weigh In record (no journal entry) for 12 January 2020
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79.7 kg
Lost so far: 3.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1483 kcal
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Fat: 55.73g | Prot: 56.89g | Carbs: 188.91g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream, Bananas, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. more...
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steady weight
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